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Single Straight Leg Stretch

SINGLE STRAIGHT LEG STRETCH Third in the “Series of Five” *This is an Intermediate exercise, proceed with caution.* Transition from the double leg stretch, chin stays on chest, extend both legs to 90*,...

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Golf and Pilates

Are you a golfer looking to improve your swing? Maybe you are new to the game and want to condition your body effectively and efficiently. Or, maybe you have been a golfer for years and are ready to...

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